Psychologists told how children successfully pass the exam

The last calls rang out, and within a few days graduates will begin to take the Unified State Exam.

On the eve of tests from different regions of Russia, there are alarming reports that teachers and parents themselves bring children to a nervous breakdown vanity and panic. Psychologists have published basic recommendations that will help children without moral and physical losses to overcome all final exams, while showing the maximum of their knowledge.

It all starts with parentsexperts believe.

If mom and dad don't count individuality of the childthen they only hurt him.

  • Children with low self-esteem before exams need to praise, and children with high self-esteem will not hurt to scold a little, for example, for laziness.
  • Even if moms and dads are worried, they should not show this to their children.

With a child who is facing the exam, it is important to maintain the illusion full well-being, even if passions are boiling in the soul.

  • It is not necessary to escalate the situation, arguing with the child about what high entrance points are indicated in the selected university, how difficult the competition and admission will be. At this stage, the child needs to focus on what is waiting for him in a few days, and for now it’s not worth worrying about what may or may not happen in a few months.
  • Give your child a rest before the ordeal. Do not force him to study textbooks at night, the amount of his knowledge, which has been formed over the years, does not change significantly from a couple of days and a couple of additional paragraphs, and fatigue and absent-mindedness on the exam may serve a better service.

Among teacher recommendations Experts in the field of developmental psychology note the following points:

  • Do not look down on students, right now they no longer need a strict mentor, but a senior comrade and like-minded person.
  • Do not refuse help and advice on any question. Give the children your phone number, allow them to call at any time. They most likely will not call, but will feel your full support.
  • Never, under any circumstances, say the fateful phrase: "You will not surrender anything!". It increases the level of anxiety and excitement in children.

Children themselves psychologists advise to calm down, concentrate, make a detailed plan for the days preceding the exams in selected subjects.

Also, do not give up the hobby, it is important to find time to listen to your favorite music, chat with friends, play sports. If the excitement is too strong, it should be said about this to parents or teachers.

Exam - is stress, and this is quite normal.

Graduates should take for granted the fact that they will have more than one or two stresses of similar strength in life, and therefore they should be able to accept and experience with dignity.

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