Doctors told me that a child needs to eat to become smart

Novosibirsk doctors unveiled list of foods that are useful for the development of the child's intelligence. SibSMU doctor of medical sciences Olga Kobyakova reported that the main substance for baby brain is glucose. Therefore, carbohydrates must be in the diet of the baby, they will help him become smarter.

But carbohydrates are different, and therefore you need to choose complex ones that are contained in cereals. Especially useful for future geniuses are oatmeal, buckwheat and brown rice. On the table clever and clever should also be vegetables (cucumbers, zucchini) and fresh herbs, as well as pasta made from durum wheat.

The brain requires proteins and fats for more efficient and rapid development.

For children, according to doctors, the best fit beef, rabbit, chicken, veal.

If parents want to raise a child intelligent and smart, for the development of intelligence, it is important to add to the diet foods rich in vitamins and antioxidants - olive and flaxseed oil, fruits, fish (cod, trout), berries, nuts (in particular, sea buckthorn, blueberries and cranberries).

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