Vitamins for children from 3 years
A growing body of a 3-year-old child needs vitamins that must be supplied either with food or in the form of pharmacy complexes. What are the important vitamins for a kid of this age and which supplements from those offered by well-known manufacturers are the most common and effective?
In the children's body should receive daily 13 vitamins, among which are so important that without them normal growth and normal development of the baby is impossible.
Features of the effect of vitamins on the body of a three-year-old child and the needs of toddlers of this age are presented in the table:
|
Vitamin |
What affects the child's body |
Norm in 3 years |
|
IN 1 |
Nervous system, gastrointestinal tract, metabolic processes. |
0.9 mg |
|
AT 2 |
Metabolic processes, energy production, skin, eyesight, mucous membranes. |
1.1 mg |
|
B3 (PP) |
Skin, digestive tract, cellular respiration. |
12 mg |
|
AT 5 |
Fat metabolism, antibody production, hormone synthesis. |
4 mg |
|
AT 6 |
Hematopoiesis, the formation of antibodies. |
1.1 mg |
|
B7 (N) |
Skin, nails, hair, metabolic processes, liver. |
25 mcg |
|
B9 (folate) |
Cell reproduction. |
75 mcg |
|
AT 12 |
Hematopoiesis, nervous system. |
1 mcg |
|
BUT |
Vision, growth of the body, skin, immunity, mucous membranes. |
1600 IU (500 mcg) |
|
D |
Calcium absorption, teeth, bones, immunity. |
400 IU (10 µg) |
|
E |
Regeneration of tissues, vascular walls, heart, skin, mucous membranes. |
7 mg |
|
WITH |
Muscles, connective tissue, vascular walls, immunity. |
45 mg |
|
TO |
Blood clotting. |
20 mcg |
Indications
The decision on the intake of vitamin supplements must be made in relation to each individual child individually. Most often, vitamin preparations are recommended for:
- Unbalanced diet.
- General fatigue, frequent whims, problems with sleep and appetite.
- Significant physical or mental stress.
- Frequent colds and SARS.
- Seasonal lack of vitamins.
- Recovery from diseases or surgeries.
Contraindications
Vitamin supplements do not give 3-year-old children with:
- Hypervitaminosis.
- Individual intolerance.
- Kidney disease.
Should I use to strengthen the immune system?
It is at the age of 3 that many babies start to go to kindergarten, and the physical activity of the children increases, so the three-year-old immune system has to cope with increased stress. To karapuzu was easier to deal with the attack of bacteria and viruses, and in the case of a cold or infection to recover much faster, pediatricians recommend special vitamin complexes. In such complexes, special attention is paid to vitamins that affect the body's defenses - A, C, D, and E.
Forms of release
Vitamins for three-year-olds are represented by the following options:
- Syrup.
- Gel.
- Hard pills.
- Chewable tablets lozenges.
Why are chewable vitamins popular?
Vitamin complexes in the form of chewable lozenges and tablets are especially popular with 3-year-olds, because they are bright and tasty, and are usually presented in an interesting form, for example, in the form of cubs or other animal figures. Such vitamins do not need to be swallowed with water, and chewing on a delicious marmalade or chewable tablet is quite simple.
What vitamins are better to give: a review of popular
Three-year-old children are most often recommended such vitamin supplements:
|
Title |
Release form |
Daily dosage for a child of 3 years |
Special features |
|
Pikovit 3+ |
Pills |
2 tablets |
In this complex, 11 vitamins are supplemented with 8 minerals, including copper, zinc, magnesium, iron, iodine and selenium. The drug is advised to take with great physical exertion, visiting sports sections, irregular meals and poor appetite. |
|
Alphabet Kindergarten |
Pills |
3 tablets |
This vitamin supplement includes all the vitamins, supplemented with 9 minerals. These components are divided into 3 tablets with different flavors, taken separately in any order. The drug is recommended to improve the mental development of the child, strengthen the immune system and resistance to high loads. In addition, there are no artificial flavors and dyes, as well as preservatives. |
|
Multi-tabs Kid |
Pills |
1 tablet |
This is one of the most popular children's vitamins. These are raspberry-strawberry tasty chewable tablets, in which there is a lot of vitamin D and iodine. The complex will help in the harmonious development of the baby and support immunity. It lacks artificial colors and preservatives. |
|
Multi-tabs Kid Calcium + |
Pills |
1 tablet |
The complex of vitamins in this supplement is supplemented with calcium in the optimal dosage for the child. This supplement will help out in those cases where the child does not want or can not consume dairy products. These vitamins have a positive effect on immunity and recovery from diseases. |
|
Vitrum Baby |
Pills |
1 tablet |
This vitamin preparation is chewable animal figures. The complex is recommended to stimulate the growth processes and the work of all organs of the child’s body. He copes with the prevention of a lack of vitamins and minerals. |
|
Vitrum Circus |
Pills |
1 tablet |
Such a vitamin complex will help protect not only from hypovitaminosis, but also from the development of anemia, since iron has been added to it. Supplement is recommended at increased loads on the children's body, as well as during the recovery period after illness. |
|
Nature's Way Alive! |
Pills |
2 tablets |
This complex contains a high content of vitamins D, E, A and C, as well as minerals, extracts from fruits and vegetables. The supplement will help strengthen bones and teeth, improve digestion and maintain eye health. |
|
VitaMishki Multi + |
Pastilles |
1 pastil |
Children are attracted by the nice form of such vitamins. The reception of such a complex has a positive effect on intellectual development, attention and memory. In addition to vitamins in this supplement is inositol, choline, zinc and iodine. The preparation does not include artificial flavoring additives and dyes. |
|
Jungle |
Pills |
1 tablet |
The additive increases the body's defenses, strengthens the bones and eyesight. It contains the main vitamins, supplemented with other useful additives. This is a good choice for the prevention of hypovitaminosis. |
|
Kinder biovital |
Gel |
1 tsp (5g) |
The drug attracts usability, balanced composition and pleasant taste. This vitamin supplement includes lecithin. The gel is safe for children, so they begin to take it even in the first year of life. Reception of such means stimulates the growth of the child, improves appetite, eliminates fatigue and prevents frequent colds. |
|
Nature's Plus Source of Life Animal Parade Gold |
Pills |
2 tablets |
Such chewable animal figures include not only vitamins, but also enzymes, minerals, beneficial fats, bacteria and other substances. Their reception supports the immune system of the baby, strengthens the bones and promotes better digestion. |
|
Sana sol |
Syrup |
1 tsp. (5 ml) |
The drug is recommended to eliminate hypovitaminosis, as well as for its prevention. Shake the syrup bottle before use. |
|
Junior junior |
Pastilles |
1 pastil |
The drug contains 11 vitamins and calcium.Pastils are presented in apricot and chocolate flavor. Such vitamins will help avoid hypovitaminosis. |
Nutritional correction as an alternative
Many parents believe that pharmaceutical vitamin supplements are completely unnecessary, and you can get all the vitamins from ordinary foods. This is true, but it is important to ensure that the food a three-year-old child receives is varied and rich in vitamins, as well as high-quality and fresh.
Read more about 3 year old baby menu read in another article.
Get the main vitamins for child health from such products:
Vitamin | Source Products |
BUT | Egg, liver, leaf lettuce, blueberry, carrot, butter, rosehip, currant, peach, gooseberry, pumpkin, fish, sour cream. |
D | Fish, cottage cheese, cheese, seafood, liver, egg, butter, milk. |
E | Vegetable oils, cereals, butter, lettuce, spinach, fresh herbs, broccoli, peas, pepper, dried apricots. |
IN 1 | Bread, beans, spinach, oatmeal, millet and other cereals. |
AT 2 | Almost all vegetables and fruits, egg, cottage cheese, offal, yeast, fish, spinach. |
AT 6 | Meat, milk, potatoes, cabbage, egg, tomato, carrots, pomegranate, beans, sweet peppers, chicken. |
AT 12 | Meat, cheese, fish, liver, beet, egg, sour cream. |
PP | Rye bread, liver, buckwheat porridge, meat, beans and peas, oatmeal and barley. |
Folic acid | Liver, beans, cabbage, carrots, spinach, lettuce, onions. |
WITH | Cabbage, wild rose, pepper, tomato, persimmon, citrus, berries, peas, and other vegetables and fruits. |
Opinion Komarovsky
The well-known pediatrician does not doubt the value of vitamins for a growing body of 3-year-old children, however, with respect to pharmacy complexes, it responds with restraint. In his opinion, it is necessary to take artificial vitamin supplements to those children who eat inferior.
Also, a popular doctor emphasizes the need to use vitamin preparations, if a child has revealed a lack of any vitamin.
For more on this, see the transfer of Dr. Komarovsky.
Tips
- Choose a vitamin complex from a reputable manufacturer. Compare drugs offered to 3-year-olds, and read reviews from parents. In addition, it is better to buy the complex in the pharmacy chain.
- Before giving a toddler a vitamin, read the annotation and make sure that the drug is really allowed at the age of three. Also, read the sections with the indicated contraindications and dosage recommendations by the manufacturer.
- If your baby has allergies, you will have to be especially careful in choosing vitamins, because almost all complexes include dyes, flavors and other additives that may not come to your child with allergies.
- Most vitamins have a tonic effect on the nervous system, so taking complex vitamins is advised in the morning.
- If you buy a vitamin-mineral complex, pay attention to the presence and dosage of such mineral compounds as iodine, iron, calcium, copper and zinc.
- Store children's vitamins in a place where the child cannot reach on his own.
