How to optimize sleep during the day at the child 7 months (GW + complementary foods)

Hello, tell me, please. The child is 7 months old, he is breastfed + complementary foods. In the evening before bedtime, I give him a porridge, then another chest, I worry, do I overfeed him? In principle, we have a clear day regimen, but trouble with sleep, at night very often wakes up, and the second morning and evening sleep is a maximum of 40 minutes. Sleeps well only on a walk in a carriage (stable 2.5 hours). Please tell me how to optimize sleep during the day. Thank.

Hello! It all depends on how much food before bedtime you give the child. There is a chance that you give a little more than you need, and therefore your child does not sleep well at night.

Try to reduce the lure before bedtime by half, while at the same time be sure to feed breast milk. You need to ask your district pediatrician, so he calculated the amount of food the baby. These calculations depend on body weight, body length and monthly weight gains of your child.

To optimize your daytime sleep, you need to create a good environment for this. First, it is necessary for the child to move a lot, do him a gymnastics, occupy him, again, make sure that he does not overeat, because this can irritate the gastrointestinal tract and disturb the child. Stay close to the baby when he falls asleep, contact of mother and child at this age plays a very big role.

Information provided for reference purposes. Do not self-medicate. At the first symptoms of the disease, consult a doctor.
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