Rhythmic gymnastics for children

Almost all girls from an early age dream of being beautiful, graceful and able to move smoothly. Someone wants to be ballerinas, there are those who are eager to be a dancer, but rhythmic gymnastics will be a much more interesting choice. Difficult training process, which ultimately gives an incredible ease of performing the most difficult elements, the fragile, but at the same time strong and athletic body of a girl - this is what a girl can get from training in rhythmic gymnastics.

Rhythmic gymnastics is a fairly young sport since it appeared in the 1900s. For its beauty, grace and simultaneous connection with the titanic efforts, very soon this type of activity became popular and won a place among the Olympic sports disciplines. Almost everyone at least once saw competitions of gymnasts on TV or live, marveling at the ease of their movements, the elegance of all the elements and not knowing how difficult it is to achieve such a final result.

Children in rhythmic gymnastics must withstand enormous loads, because of the 100 girls who came to the training, only a few reach the competitive activity. Classes for young gymnasts should be built according to their age and abilities, which is successfully done by a professional trainer.

Section of rhythmic gymnastics can give both benefit and harm, because It is worth consciously giving your child to such difficult and demanding activities. Those girls who come to the hall must clearly understand that they will have to work a lot, and most importantly, to know for what the whole group works. Excellent motivation will be watching with parents of rhythmic gymnastics competitions on TV, and even better - a trip to any championship, which will be held in the city. Emotions from such an event will remain very much. And the more often such campaigns will be organized, the greater the return will be in training.

Since this type of sports activity is a set of exercises with objects and music, it is important that young gymnasts have good hearing and ability to move to the beat of the music. Constant training will help improve these qualities, but those for whom music will be a natural means of expressing emotions through movement will have an advantage.

So, rhythmic gymnastics gives a growing body a lot of advantages.

• Excellent external data. Practically everyone who has been in the gym for more than 5 years retains a good figure, a smooth posture and a beautiful graceful walk for the rest of his life.
• Work on the character. After hard and frequent training, when there is no strength left for anything, the child can give up and give up everything, but those who remain and struggle grow into a strong and strong-willed person who is able to self-discipline himself in everything. Such children become more independent and responsible, do not lose concentration in a stressful situation.
• Heavy workouts make it possible develop endurance and strength.
• Using music helps improve hearing, feel the rhythm and tempo of any music.
• Regular training allows maintain the respiratory and cardiac systems in great condition.
• Development of flexibility It makes it possible not only to be plastic in life, but also to avoid the danger of injuries in domestic conditions due to clumsiness and sluggishness.

The benefits of rhythmic gymnastics are many, because it is worth talking about it in more detail and thoroughly.

The benefits of rhythmic gymnastics training are indisputable. It consists in the development of the entire body of the girl, the inclusion in the work of all the muscles, even the smallest, diverse activities, which excludes a narrow focus, which makes it possible to grow a beautiful lady from an ordinary child. In addition to the sports component, this type of activity is also fascinating with its aesthetic side, because girls have to go to workouts in bathing suits with neatly gathered hair, which imposes a certain way of keeping both in the gym and outside it.

Those children who attend workouts will compare favorably with peers both externally, due to the tautness of the figure and the presence of relief muscles, and according to the abilities that they already have laid down: flexibility, coordination, ability to handle different objects, dexterity and so on. Any sports activities in kindergarten and school will be won precisely by gymnasts who are able to make all the necessary efforts and willpower to achieve a result. Artistry and musicality will help to keep up with matinees, various holidays, where artists will have something to show. Such opportunities for self-realization will give the girl a chance to feel special and gain self-confidence.

Training in gymnastics makes it possible not only to evenly and fully develop the child’s body, but also to prevent certain types of diseases if they are at the initial stage: clubfoot and scoliosis. In addition, if you regularly attend classes, you can ensure your child's good health and a minimum of colds. Such a complex sport helps not only to develop muscles, but also character, forcing them to solve complex problems in stressful situations. All the skills acquired in childhood do not go anywhere and help to effectively deal with any life hardships and gain the upper hand over them.

Those children who attend training, grow up more conscious, because they spend their time on self-realization, and not on aimless games in the yard, where they will teach everything that you should not know.

Rhythmic gymnastics is not only good, there are those components that can harm the young body. Stretching is the basis on which builds up muscle strength, which together give the desired result to the artist. The process of obtaining the necessary flexibility of the child is complex and, most importantly, painful. It does not matter how flexible the young gymnast will be, she will still need to improve her level, which means she will have to go through painful exercises.

The complexity of this gymnastics is that girls need to train a lot to get a good result. If for kids 1–2 hours are enough several times a week, athletes who are preparing for a tournament need from 8 to 14 hours daily, to bring the program to an ideal state. All this entails overwork, problems with the back, knees, joints and not only. Because of the huge loads and the small amount of time for rest and discharge, nervous breakdowns often occur.

Since not only the program itself and its technical component, but also the appearance of the athlete is important for the result at competitions, girls must constantly monitor their diet and control their weight so as not to gain too much.For some, it becomes a real challenge, provoking a wide variety of problems.

Another problem area is the school, in which professional athletes simply do not fall due to constant training. Often, preparation for lessons takes place before and after class, often directly in a sports complex, which affects quality and grades.

The children's psyche can withstand much, but it also needs relaxation and switching, because rhythmic gymnastics training with all its beauty and power is not for everyone. Those who admire the gymnasts and want to be able to do the same, can be engaged not professionally, but for the soul and health benefits, eliminating all the above risks and getting maximum pleasure.

With regard to rhythmic gymnastics age plays a big role. It is important not to miss the moment when you need to start, so that you do not have to catch up with your peers for a long time. At 2 years old, they try to take babies to developmental sections, where children are introduced to the features of training, they are taught to repeat movements after the trainer, to memorize and show certain actions. From the age of 3 you can try more serious activities, although for a full-fledged sports section at this age, children are still too small.

Pediatricians in one voice say that It is impossible to subject children of three years to serious stress, as they have not yet completed all development processes. In addition, the kids will hardly be able to repeat the various coordination movements that will be given in training. Another reason why you should not give up to sports so equally is the increased fatigue of a child of that age. Three-year-olds usually attend kindergarten, sleep during the day, and without this day cycle they will hardly remain active, alert, and most importantly, tuned in to classes.

It is best to give to the section on rhythmic gymnastics in 5 years, the deadline is 6 years, when the child's body is fully prepared for work. This period is marked by the most favorable indicators of the development of flexibility, which are falling every year, and it becomes more difficult to work with girls. Such early periods are due to the fact that by the age of 20 the career of gymnasts is over, and they can devote themselves to any other activity. In order to have time to do as much as possible, it is worth starting training activities on time.

The process of training itself is built differently, depending on the age of the pupils. For kids, a game is thought out that uses those items that will be needed in the future: a ball, a hoop, a skipping rope. Three-year-olds do not need to do anything difficult with objects, and the process of training is more like a game. Such activity produces a desire to attend classes, and the child does not notice how the game gradually moves to learning the bridge or another rather complicated element.

A feature of this gymnastics is the obligatory musical accompaniment, because children are initially taught to it, learning various movements for a specific accompaniment with a different pace. The older the children become, the more complex tasks they receive. After 7–8 years, work begins on the development of inventory, because the muscular corset is already fully prepared and the level of flexibility is at the proper level. When the shells begin to submit, it comes to the competitions, which are first held at the club level, after - inter club, and only then - is participation in the national championships.

Since rhythmic gymnastics is an Olympic sport, the evaluation goes according to the Olympic system. To participate in tournaments you need to have a certain qualification. If this is a city-level competition, then all athletes of the city, regardless of level, may be allowed to participate, separated by age.Graduations can be different, and this is prescribed for each sporting event.

If we are talking about more serious competitions, then there are needed discharges, and the higher they are, the greater heights can be achieved, I participate in prestigious tournaments. The most desirable for athletes are: European Championship, World, All-Russian and Olympic Games.

If we talk about the award of ranks, then in this sport it is carried out in this way:

• at the age of six, a girl can receive only 3 youth sports categories;
• at 7 and 8 years it can be 2 and 1 level at the same level;
• upon reaching 9 years of age, you can qualify for grade 3, which will no longer be youthful;
• in 10 years it can be the 2nd category;
• By age 11, you can get 1 adult level;
• in 13 years with a successful sports activity you can get the title of candidate for the master of sports;
• At 16, successful athletes receive the title of Masters of Sports and the international level of this rank.

To participate in competitions girls prepare a certain program in which they use the necessary equipment for it. Well, if the artist owns all the shells the same way: it will give her higher marks to the jury. Competitive activity includes performance with projectiles such as:

• tape;
• hoop;
• maces;
• ball;
• jump rope.

The performances are prepared in such a way as to hit the judges and spectators with various tricks, complex elements, but, besides this, beautiful swimsuits and eye-catching makeup are also important, which make the participant bright and memorable. External data for this type of activity are of great importance, because it is so important to have an excellent figure, proportional facial features and be able to work both with objects and with the public, causing her respect and enthusiastic reaction.

The training process does not require beautiful costumes and cosmetics, because there is an emphasis on working out the techniques of all elements. To minimize injuries, girls use knee pads, especially in the process of working out complex tricks. A clear and beautiful performance of the program at competitions is the result of very hard work in the hall under the guidance of an experienced trainer who found a common language with the pupil, which is also important for this level of training activity.

Of course, gymnastics is not easy for both children and their parents, who must also become part of this whole process: to encourage the child, help him and encourage him to conquer new heights. Another difficulty is the high cost of this sport due to the many hours of exercise almost every day.

A separate conversation about the inventory, with which the girls train and act in tournaments. For kids, you can buy something inexpensive and far from professional, but for those who are eager for victories and results, you can’t do without buying the whole set of equipment that girls use every day during training and an additional set specifically for competitions.

Another item of expenditure is costumes. They need to be sewn for each performance individually, selecting the color, pattern and pattern that will look best on an athlete, so only a few can participate in all tournaments of the year.

Tips professionals about rhythmic gymnastics for children, see the following video.